I've only found a few meditations on healing the inner child on Insight Timer. None of them really got me where I needed to be, so I made my own.
Ever have a dream or nightmare that was so real that you woke up feeling like the events actually transpired? Emotions are very powerful and completely disconnected from that part of our mind that keeps time. So, I wake up angry from a dream argument. I am afraid of the nightmare and cannot return to sleep. I am on edge, stressed about money because I dreamed that I made a bad investment. In our day-to-day lives we can tap into emotions from the past and not even know it. Every time you meet someone with cancer you may start to replay the emotions from the loss of a loved one with cancer.
Imagine one side of your brain handles logic and rational thought-- math and time. The other side is the emotions. What you feel is happening right now, not in the past. A memory from the past may have triggered the emotions, but they are happening in that moment of meeting another person with cancer. I believe this is an important distinction because we spend so much time avoiding emotions. It's easy to think, "I shouldn't be so upset right now, my father passed away years ago." A thought like that is bottling the emotions up. It is telling myself, "I should not feel this way. It is wrong." However, we cannot bottle emotions away. Eventually they return. Instead, we need to sit with them. We need to feel them. Processing emotions is nothing more than being with them. They are a part of being human.
Our rules for living in this world are developed as a child. You touch a hot stove at age three, you know to never ever do that again. If your mother sent your brothers outside to play while you did housework and helped her with meals so you could learn to be a good housewife, how does that affect you as a child? Perhaps, you think it is bullshit today, but still feel guilt or shame at the thought of asking for help with the housework? Maybe helping your mom was a pleasure. Maybe it didn't affect you adversely. We're all individuals.
While that time of child development is important, we can also experience things as an adult that leave a lasting affect. The example of loss I used above is one such event that can produce lasting emotions that we relive subconsciously. Despite the title, my hope is that the following meditation allows myself and you to explore whatever comes up, whether it is from childhood or adulthood. Do the best that you can. This is difficult work. Be kind to yourself.
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Download here-- Sitting with the Emotions of the Inner Child
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