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Morning Mantra Seies

 

The last two recordings were a soft reset. Previously doing each mantra daily for a month felt somewhat rote. I was missing the piece of feeling what I was actually telling myself. After hitting the basics of meditation and mindfulness, it's time to start again.

I'm starting with forgiveness. This month's mantra is an effort to heal the wounds I've inflicted on myself through guilt and shame. I cannot move forward finding self-worth if I don't like myself.

As always, you can listen above, download, or subscribe.

Download here-- Morning Mantra Seis

To subscribe in your favorite podcast app, use this link:

https://savethis.space/content/audio/?_t=rss

If you have any interest in supporting me, try the support link above, or the store. By the way, there's a Mantra Mutt, our lovable mascot, t-shirt in my store now. Thanks!

Much <3

Morning Mantra Cinco

A watercolor painting of a small brown dog walking, It's Mantra Mutt.

 

The last Mantra was a re-introduction to meditation because I was finding my daily practice becoming rote. I was simply repeating the phrases, not feeling them. Meditation helps me find the space to absorb my affirmations. Morning Mantra Cinco is another method that I find useful for finding emotional balance, mindfulness.

Like meditation, mindfulness is about observing. What's different is that it's an eyes open practice. While you may need to set aside time for meditation, like you would a workout or yoga, mindfulness is a state of being that you can strive for as you go about your day.

The following audio file contains 2 quick practices for you to take with you into your daily routine. There's some explanation in the file for those not coming to this web page, and the first exercise is a very simple breathing technique. The Mindful Walking exercise starts around 6:20 if you want to skip ahead or if this isn't your first time using Morning Mantra Cinco.

Download here-- Morning Mantra Cinco

If you add the following URL into your favorite podcast app, you should get the Morning Mantras directly to your device without the need to come here and download them.

https://savethis.space/content/audio/?_t=rss

If you have any interest in supporting me, try the support link above, or the store. Thanks!

Much <3