A telemarketing company calls you for the 3rd time this week and you think to yourself, “They’re annoyingly persistent.” That evening you’re staying up past your bed time to finish the laundry. There’s nothing in there that you need tomorrow for work. No, you want to finish the laundry because you set a goal to have it done today and “I’m being stubborn!”

It’s curious, right? Telemarketers are slime and yet we had the courtesy to call them “persistent.” For ourselves, we use a word with a negative undertone, “stubborn.” Why is it so difficult to be kind to one’s self?

Thanks to the province and city I live in, I am able to get help to find some answers. Specifically, I’m learning why it is so hard to be positive. It turns out that I don’t particularly care for me. As such, if you were to call me persistent for seeking help instead of ending my life, I wouldn’t accept the compliment. “It’s nothing. Anyone can do it. It was easy.” On top of not taking credit for persistence, I would further strengthen my self-hate by thinking the fact that I need help is proof that I’m a failure. Every mental illness, every treatment, therapy and medication has a stigma. Why would I see “getting help” as a positive thing?

Stigma of Mental Illness

In the group sessions I attend there are a wide range of mental health issues. Each of them have their own stigmas and they vary by gender. I was discussing the power of The Mask You Live In, a documentary on how men are brought up, with someone at the centre recently. My new friend pointed out that Hollywood has a big influence. For example we may have compassion for women with schizophrenia, but all the men are depicted as violent killers. Pregnant women with addiction issues are blamed or judged in our culture. Since the perceived role of women in society involves bearing & raising children, we charge them with maintaining the moral values of our communities as well. Meanwhile, my depression is viewed as nothing more than a stumbling block. The idea that this is a temporary setback for me is related to the stigma of mental illness.

A 2015 study in Canada reported that 40% of people said they “experienced feelings of anxiety or depression but never sought medical help for it.” Plus, 39% of workers surveyed shared that they would not inform their bosses if they had a mental health issue. Seven years before that study, a whopping “46% of Canadians thought people use the term mental illness as an excuse for bad behaviour.” Remaining positive as I try to heal is very difficult when the world sees me this way. Remember, how supportive you are to friends that break limbs. We’re even compassionate to people who lose limbs. Yes, their lives will change, but at least they’re still living, right? Many of us have mental health problems, but we’re still here. Support us, don’t shun us.

Sikk Is Sick

In order to help with my depression & anxiety I take medication and I work hard each day to quiet my pessimistic inner self. These are facts. Next year, I won’t be off the meds or working less hard. This is reality. It’s the goal going forward. The idea that I can drop the meds or the hard work is not the aim. People have come forward to my partner sharing stories of friends & family who have gone through similar episodes. Sometimes, they share their own stories of mental health. I appreciate those willing to openly communicate about mental wellness. The support is always helpful, but each case is individual. Be careful not to stigmatize those of us with mental health problems while trying to show support. It’s perfectly fine to be on medication, to go to group sessions and see a therapist.

The groups & therapist have challenged me to journal about my happiness. What are my talents or skills? What positive characteristics do I have? Well, I’m great at beating myself up. Does that count? Sorry, my negative self core is persistent when it comes to his job. Hey, look at that! I wrote “persistent” instead of stubborn. That’s positive right?

Yeah, so I have some work to do. I wanted to sit down and write about how difficult it can be to come up with positives at the moment. Yet, I typed a lecture about the mental health stigma in our society. Perhaps, composing a note on the perplex idea of being kind to myself would have challenged my negative outlook. In the process, I could have stumbled onto something positive. Today's blog seems to be some avoidance.

Alright, here’s something positive. I am not my mental illness. You are not your sexual preference. Your boss is not her political opinions. Your neighbor is not his race. That girl on the bus with the speaker blaring is not her choice in music. Your uncle is not his religion. We are humans. Let’s treat each other with respect and love with that in mind. Go hug someone. If you know my partner, start with her. She’s received lots of well-wishing for me, but she can use support and love as well. I have not always been an attentive spouse and my mental health is not an excuse. She can always use a coffee, a hug or safe space away from my recovery.

Thanks for reading. Much love to you.

#mentalhealth #depression #humanity #compassion