The last two recordings were a soft reset. Previously doing each mantra daily for a month felt somewhat rote. I was missing the piece of feeling what I was actually telling myself. After hitting the basics of meditation and mindfulness, it's time to start again.
I'm starting with forgiveness. This month's mantra is an effort to heal the wounds I've inflicted on myself through guilt and shame. I cannot move forward finding self-worth if I don't like myself.
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