Skip to main content

The Equation of Mental Health and Sleep

5 min read

A watercolor of a man in bed not sleeping

"There's not enough time in the day." Whether you live paycheck-to-paycheck or comfortably,the demand for your time is ceaseless. Certainly the phrase, "I'll sleep when I'm dead." must be famous last words. Sleep is important and deeply impacted by our mental wellness.

Show Your Work

Many people lucky enough to be working during the pandemic are working from home. While there are some "productivity gurus" who believe the gig economy is a step toward a future where people work when they want to, the reality seems to be that we are working all the time. My old mantra, "you're not enough," has driven me to burnout on many occasions. This "pull yourself up by your bootstraps" shame that has been passed down through generations eradicates sleep. My bed is in the same space as work. So, what's another 10 minutes, an hour or 3 hours of work? In addition to the self-shaming that many of us inflict, we now live in a world where corporate masters are monitoring our work from home with invasive technology. My anxiety loves this idea enough to disrupt my focus, day and night.

Story Problems

Personally, I have had as much work as I have had sleep, which is not a lot. That anxiety I spoke of fires up before I have even applied for work or pitched a story. It is so demoralizing that when I do successfully complete an application or a pitch I feel like Atlas and think Sisyphus is an amateur with his boulder. Mostly, I spend my evenings in bed looking back at the "time I have wasted" being a jobless loser and what a burden I am to myself and those around me. Self comparison pops in to tell me what my successful friends are doing and sadness follows behind to shove me deeper into the abyss. The next morning, devoid of sleep, I lack any self-confidence to find work. If I "pull myself up by my bootstraps," I have difficulty focusing and planning because of the lack of rest.

If I set aside the all or nothing thinking and admit that situation cannot happen every day, there is still a challenge with sleep. When I am working so very hard to prove myself to others and burning out, I experience Bedtime Procrastination. Am I too wound up to sleep or do I feel that I am owed more time in the day because I worked so hard? When that study about Bedtime Procrastination hit Chinese social networks, the word "revenge" was added to the beginning of the phrase. Revenge Bedtime Procrastination is staying up past your intended bedtime for some self-care. Me time is important, but so is sleep.

Negative Integers

Depression and anxiety are bedfellows. This is a chicken and egg situation as well-- being anxious could lead me to a depressive state or I could feel anxious about rebooting after a period of depression. One of the stigmas about depression is around sleeping all the time. Sometimes a lack of productivity is seen as a lack of motivation. And even if one isn't sleeping all day, stagnation is discredited by those who do not understand. We are not unmotivated, those of us in depression are frequently stuck. We are frozen from anxiety. The realization of our condition is essential to recovery, but also a hindrance. The weight of the time we lost during our crash is overwhelming. It feeds the depression. It keeps us up at night.

In the same way that the loss of someone close to us can be exhausting, ruminating on your mental health and comparing yourself to others is debilitating. Whether it disrupts sleep with obsessive thoughts, a need to make up for lost time, or revenge bedtime procrastination we despair. Without sleep, we lose even more of the resilience that aids us to live with depression and anxiety. I haven't even touched on medications, many of which affect sleep. You cannot seem to get enough sleep or no sleep at all with many of the SSRI and SNRI meds.

Solve for Why

Some neurologists theorize that our strange dreams are the brain's way of processing the memories of the day. It is possible that we may be moving short-term memories into long-term storage. Without sleep and the dreams do memories get stuck in the short-term space, a place where we are always thinking of them? Trauma has been shown to inhibit the hippocampus from converting memories. This is why flashbacks occur in many people with PTSD, the memory is still as fresh as the day it happened.

Imagine my frustration from lack of sleep being used to shame myself to going to bed early. You are a loser and everyone knows it. Why can't you sleep? What else are you going to do? You are a talentless burden to your family and friends. You should have found a job today. You should have cleaned the house. You should have got your Masters. You should have invested money. You should have died, not your father. You should... It is hard to sleep when a critic with a megaphone can take any of your thoughts and twist them into pain.

There are many ways to improve sleep. Changes in diet, medication, and activities can help. All of those are easier said than done. Meditation has worked in the past. Talk therapy is useful and EMDR therapy can aid in moving those memories to long-term storage. However, I am beginning to think acceptance is also needed. This is a moment of difficulty. Difficulty is part of every human life. May I be kind to myself in this moment and give myself the compassion I need.

What is 'The Economy?'

5 min read

A digital collage of graphs money and a worker

 

 

 

 

 

 

 

 

 

The fear of what will happen to the economy during the pandemic permeates our daily lives. Politicians, entertainer-journalists, and your friends and neighbors are frightened about the financial future. "What will happen to the economy?"

The Fantastical Beast Economy

I am fascinated that we refer to the economy like the weather. As if we do not have any control over it, the economy roams the planet devouring currency and disrupting markets. We lose jobs, our homes and possessions because of 'the economy.' The value of our labor and the products and services we offer changes because of 'the economy.' Leaders suspend protective laws, start wars, and base taxes on 'the economy.' If the economy isn't a creature like the Loch Ness monster or a force of nature like a hurricane, what exactly is it?

The definition of the word revolves around the production, distribution, and consumption of goods and services. We are the producers, the distributors, and the consumers. So do we fear ourselves? If the economy collapses we are out of work and cannot afford to consume. It's an ouroborus, the serpent eating its own tail. Or is it? We are the force behind the economy. Perhaps the problem we will face after the pandemic isn't 'the economy,' but what we choose to value.

Worth

As individuals we have different interests and passions. A Michael Jordan autographed photo has little value for myself and others. However, there are those who would pay top dollar for his authentic autograph. Of course, there is some complexity there. Were I to have stumbled onto a Jordan autograph, I may be tempted to find someone who would pay a pretty penny for it. This is how our society operates, trading valuables for promissory notes.

Prior to the 1930s many countries used the gold standard to back currency. A dollar represented a number of ounces of gold. Like the example above, I don't really have a need for gold. I don't create electric circuits or desire gold jewelry. Yet, gold was a commodity that one could trade for necessary items like food and clothing. Whether currency is backed by gold or not, I cannot deny that it is nice to have a standard accepted by everyone.

Once again, we are talking about representation. Money and the system obscure what is happening and the real value being traded. The economy represents production, distribution and consumption of goods and service. Currency now represents monetary policy, instead of gold. We've agreed I should be paid currency for my production. I will use the currency to pay others for their goods and services. During the COVID-19 pandemic, there is less production as we get ill and stay home. Though, we all still need to consume necessities. Thus, 'the economy' is failing?

An image of text

'The economy' is about our work and consumption, right? Money is a stand-in for the things we need and desire. The currency is used to bridge the gap in what each of us value. I make a wooden chair, you trade me some promissory notes that I can exchange for some shoes from someone else. With my very basic and general understanding of 'the economy' it is hard to understand how it can fail. Of course, I am not getting into the speculation market and stock exchange. Perhaps that is what we fear will fall apart, not the economy.

Value

One definition for 'value' is worth. Another is meaning. The fact that nurses and doctors are working incredible hours in dangerous conditions during the pandemic is not about monetary worth. What they are doing has meaning far beyond currency. After being in a car accident, the value of my partner holding and consoling me is worth more than a suitcase full of currency to pay for a new car. No one wants the money for cancer treatment, they need the treatment.

Without promissory notes people barter. Prisoners find value in barter since cash is hard to come by and perhaps not worth as much as tobacco or real cheese. When Greece went through the recent financial crisis a barter economy emerged. In fact, the website created for this barter market in Greece exchanges credits similar to bank notes. So what is the difference? I would argue connection. A small community of people bartering is building a network of human connection. The value bleeds into meaning. We often take pride in helping others. We trust the people in our networks and those closest to us. Emotional connection creates a healthier society. Perhaps one where N95 masks are given freely to those in need and not hoarded for profit.

The 1913 Liberty Head Nickel

The economy represents how we interact with each other and currency seems more like a placeholder. That Michael Jordan autograph may be worth a new TV to you, but I would likely only value the paper it was written on. I want the paper, you want the autograph, neither one of us needs the bank notes in reality. We only use them to represent value we create. There are only 5 Liberty Head Nickels. To a collector this single coin could be worth $2-4 million dollars. To the bank, the coin is still only worth $.05. Value is in the eye of the beholder, so how will our economy fail? The stock market, or gambling on the how people may value future goods, may indeed fail.

One of the disadvantages of the gold standard was the distribution gold deposits. This means some countries would have more than others and that could limit trade and growth.'The economy' is a system born from us. It is not as important as what we value. Perhaps the pandemic is an opportunity to examine what worth truly is?

Edmontonians Who Own Trucks Will Really Suffer Thanks to COVID-19

4 min read

A parking sign

Our city runs on oil. It fuels our economy, the government, and the people of Edmonton. We love petroleum so much that we've named our hockey team the Oilers. COVID-19 has put an end to the NHL and most public events in our city. Next to our Oilers bumper sticker is another shaped like our province that states, "Alberta Strong." It's short for "Alberta is strongly opinionated."

Yes, without our hometown hockey team to throw under the bus, our citizens will be miserable. If there are no NHL games we will be unable to demand the team be more like the Gretzky team. With a lack of games and theater downtown, Edmontonians will not be able to gripe about parking. The sanctity of parking is held above all else in our city. We all know the gods gave Albertans asses to sit in the bucket seats of 3/4 ton trucks and shout racist slurs at cyclists. Trucks and SUVs powered by oil are the lifeblood of the city. If COVID-19 forces us to work from home, who will complain about the red light cameras? The Edmontonian identity is deeply steeped in vehicle culture. If we're not thundering down side streets in our lifted rigs, who are we? If I cannot go to a party, or social networks to complain about pot holes, I am lost. How can I just sit at home and isolate when there are unused bike lanes taunting me?

A vehicle in a garage deeply saddens us Edmontonians. When I think of the motorcycles, luxury sports cars, and jacked-up trucks that are no longer able to compete for the title of most deafening vehicle on Jasper or Whyte this Spring and Summer, I want to cry. Of course, I won't. I'm Albertan. The rumbling exhaust is Edmontonian music. We love it more than anything else, except for our Nickelback. I will miss my daily 20 minute practice of obscene profanity while I sit at the intersections where the LRT crosses. The COVID-19 pandemic will crush the UCP goal of a 1 to 1 ratio of vehicles to people. Jason Kenney will no longer be able to give speeches from the back of pickup trucks, but he will be sequestered in his mother's basement, talking to us via TicToc.

While our generous & loyal billionaire, Katz will help struggling employees through this pandemic, who will look out for our CEOs and corporations? There are stories about the charitable giants like Uber giving a whole 14 days of paid leave to those involved in the gig economy. Canadians are also calling for people to purchase gift cards to support their favorite local businesses and the arts. If money trickles down as our corporate masters tell us, certainly our traumas will trickle up. There has been zero talk of saving our national icon, Tim Hortons. What happens when we're not in the lineup daily to get our traditional brown sludge and microwaved meals? We must bail out Tim's!

Perhaps the best way to save Edmonton is the automobile! I propose we put together a government fund to remodel offices to drive-ins. Pull up in your SUV, roll down the window and hook up your laptop. Work from the comfort of the bench seats in your Hummer. Business overhead costs will go down-- no office furniture, heat, lighting, janitors or elevator maintenance needed. The pickup truck becomes the board room. Simply line up trucks, tailgate to tailgate, and get our 2 meters of distance and no threat of infection. And, with every office now mobile the demand for gas will go up. The Edmonton economy will be saved.

Down with public transportation, too many people in small spaces. Down with sidewalks, crosswalks, and pedestrians. We will have larger roads and all the parking we could want. Finally, we can return to hockey as it was meant to be played, outdoors. We will modify the uniforms to be a bit more like hazmat suits and watch the game from our trucks, parked around the rink. The only downside to this plan is giving the credit to COVID-19. We cannot start rebuilding if Kenney's war room sees coronavirus as a foreign contribution.

 

Black and White: Alberta Oil Versus the Climate Crisis Reminds Me of the Auto Industry Bailout

8 min read

White and Black coins that say

 

I moved to Edmonton, Alberta several years ago from Michigan. The automobile capital of the world is Detroit Michigan, otherwise known to hockey fans as Motor City. Three hours away I lived near communities with factories making rear view mirrors, upholstery, door panels, and more. The auto industry tentacles spread from Detroit all around the state like a virus attacking the cells in a body. In 2008, General Motors and Chrysler asked Congress for a bailout. The affect on Detroit was devastating and it was all over the news. Unfortunately, that wasn't the end of the story. Those communities all around Michigan making parts were infected as well. They didn't get a bailout. People had to leave their homes and the state to find work.

I share my story because it is the filter in which I see the oil and gas industry of Alberta. In the capital of Edmonton, politicians fight to keep the flame burning because it is the revenue that sustains the entire province. It trickles out all around in the "boom and bust" economy. For example, I have journalist acquaintances who have written for trade magazines for oil and gas. Those journalists wouldn't put food on the table without the work. When oil prices go up, Alberta is reliving the gold rush era. When the price goes down, things get bleak. As someone who lived through the auto bailout, this reliance on oil and gas in Alberta is terrifying.

Climate Crisis - Blame and Defense

When thousands of students held a strike at the Alberta Legislature on September 27th they were greeted by signs in the windows of the politicians that read "I Love Oil and Gas." Greta Thunberg is expected to come to Edmonton on Friday, October 18th and the current government seems hellbent to have nothing to do with her. Greta is black and the government is white. This is the political atmosphere of our world and possibly more dangerous than the actual climate crisis. The government has taken the defensive position out of fear. Being seen with Greta could hurt their chances of being reelected into a system that is about helping people. This is the goal of Greta too. Her actions are about saving people, not the planet. As a politician, would it not be nice to see a fellow human being following in your footsteps and choosing the path of a leader at such a young age? Can the environment minister, Jason Nixon, not support her for that, even if they have different ideas politically? That's the beauty of gray, and not part of our current cultural atmosphere where everything is about blame and defense.

Greta threatens people with her use of language. She is fed up that business as usual has tried to sweep the very, real climate crisis under the rug. Perhaps it is a poor strategy as she is putting people on the defensive? However, each of us are in charge of our own response. We value those who fight for what they believe is right, more than we value empathetic communication. So, the response over and over is one of anger and defense. It's a black and white world. Greta blaming adults and governments for not listening may be just as bad as those shouting that she's wrong. We don't live in a society of discourse. We live in a world of sound bites, memes, clickbait headlines, and choosing sides. You are with us or you're against us.

Too Big To Fail

There was an old lady who swallowed a fly I don't know why she swallowed a fly - perhaps she'll die!

There was an old lady who swallowed a spider That wriggled and wiggled and tiggled inside her. She swallowed the spider to catch the fly I don't know why she swallowed a fly - Perhaps she'll die!

Our world is a complex one. A single solution to a problem can often result in numerous other issues. The automobile virus that surrounds Michigan could not simply be eradicated. However, fear kept us from looking for alternatives. Cash for Clunkers was created to assist the Big Three automakers to get back to business as usual. Michigan wanted to put the past behind them. The state could not simply pick up and diversify in a short time. The infrastructure of its government, industries, and communities was all built within this huge system that relied on the auto industry. Similarly, Alberta, its inhabitants, and Canada as a whole stay afloat because of oil.

Alberta cannot merely stop producing oil and gas. It's a harsh reality. At the same time, as a species we cannot continue on like we are. Our children will pay with their lives. The climate crisis is not about "saving the planet" like so many in the 1990s and early 2000s boasted. It's about saving humans. Blaming temperature change on the planet is not a solution. Like Michigan and Alberta economies, the environment is a giant system that is woven into our lives. The hard work is in the sacrifices we decide to make to ensure our own survival. Time is wasted when we try to point fingers with blame. This is why Greta and others are striking. They are giving up something important, like their education and work, to bring light to an issue.

The time for choosing sides is over. It is time to seriously sit down and discuss strategies before it is too late. Greta herself, has even said that it isn't her you need to listen to, but scientists. The demand is that we do something about the climate crisis. It is not that we must all stop driving cars, using plastics, heating our homes, and using light bulbs at night. I'm not a scientist, but renewable resources seem like they would be more profitable for longer than fossil fuels. Of course, that's if you want to sustain your business interests and not just get rich quick. Your opinion can differ from mine and we can discuss it instead of being defensively trying to win an argument. Communication has to happen before it becomes impossible. See, communication needs oxygen. We may have that now, but the future is uncertain despite what those who want to keep their political positions, jobs, and cash, tell you.

That last bit feels as if I am also casting blame. It's a difficult thing to avoid today. Especially, when I am alone in a room typing this instead of having a conversation with my politicians. As I said above, this is not a black and white world. This is a complex system that we are all part of, whether we like it or not. The economy, the government, the planet, our communities, our jobs, and neighborhoods are all systems intricately tied together by a common thread, us humans. There's no argument of whether Alberta oil and gas is right or Greta is, if no humans are around to shout.

Responsibility and Resolution

In the 80s GM closed several auto plants in Flint, Michigan. According to The Detroit News there were around 80,000 people working for GM in Flint prior to the closings. In 2015, there were only 7,200 employed by the auto giant. At Christmas of 1988, Michael Moore told the chairman that he had filmed a family being evicted from their Flint home on Christmas eve. Chairman Roger B. Smith responded, "Well, I'm... listen, I'm sure General Motors didn't evict them. You'd have to go talk to their landlords."

Is Roger passing the buck? Is Moore blaming him for something he had no control over? General Motors is a complex system. I'm certain they didn't close those Flint plants on a whim, but had a meeting about the impact it would have on General Motors. The people who lost their jobs may have sacrificed themselves for the others who luckily remained employed at other plants. This kind of boom and bust is one that we are used to. The lose of drinking water and breathable air are not anything we want to experience. Oil and gas are intricate to the survival of people in Alberta, right now. Can we use those profits to build something better for our children? First, we have to have the conversation as a group of humans, not politicians trying to get votes or CEOs looking to keep investors happy. World War I and World War II did not end because of a show of might by armies. It was not the heroic fighting of the soldiers that we should idolize. The wars were won in rooms with pens. People, humans signed armistices. They declared to end hostilities. If we have any heroes today, they shouldn't be costume vigilantes, bombastic politicians, or striking children. Heroes are the people that can see that the world is not black and white and can come to the table to talk solutions.

What The Politics of Khashoggi's Death Say About Humanity

7 min read

Flag of saudia arabia

(I wrote this a few weeks ago, but it made me really emotional and I just couldn't finish it.)

In the past I've written about the privacy concerns of our surveillance world in an effort to illustrate the dangerous power we've given corporations and governments. To my horror, the murder of journalist Jamal Khashoggi has brought to light something more frightening than the loss of privacy, the failure of humanity.

Government assassinations are nothing new. Recently, Russia has come under fire from a number of countries for the poisoning of Sergei and Yulia Skripal. The CIA has been *suspected of removing (or plotting to assassinate) a number of leaders. In fact, in the 70s a Senate Select Committee investigated the CIA in regards to Patrice Lumumba, Ngo Dinh Diem, Rafael Trujillo, and Fidel Castro. Then there's Bin Laden, which there is no denying was killed by a U.S. strike team. What is new is that we live in a surveillance state.

Espionage is all about controlling data. Either protecting your own information, or obtaining confidential info from others, spying has always been about power. Using the information obtained, you can create a defense, plan an offensive, expose the truth or manipulate people. The information could be used to influence elections, for example. Extortion and blackmail are the types of things were often done behind closed doors. Exposing the information to the public is not as powerful as keeping secrets.

However, we now live in the world of Orwell's 1984. While many of us may not understand the technical wizardy around us, we accept the probability that a camera is watching. The cameras and microphones on our devices, plus other digital tracking systems used by Google, Facebook, Amazon, and our governments are also following the spies. Most likely, this is why so many people are ready to believe that Turkey has evidence of Khashoggi's death. Of course, they could have also bugged the building.

Power Over People, Not To The People

Turkey has chosen to use this information as leverage. This is the part I cannot stomach. I am appalled by this act. President Erdoğan keeps promising to reveal "the naked truth." The theory is that Turkey is releasing little bits of proof on a daily basis to strengthen it's relationships with the U.S. and other countries. Vice News reported:

A State Department official with extensive knowledge in the region told us that despite the rivalry between Turkey and Saudi Arabia, Erdoğan had signaled that he would be willing to quash the release of incriminating evidence at the right price. The State Department's official added, 'Erdoğan is playing this masterfully.'

Khashoggi was a human being, not a bargaining chip. Most likely you're reading this because you know me and occasionally stop at my website. Perhaps you don't know me, but have read something else here or on my social networks that made you curious to read more. Now imagine that connection between you and I being severed by my murder. The killer took my life because they overheard me saying I don't like coffee. My body was cut into pieces after being tortured and I was erased from existence. The one witness to the crime won't come forward because the murderer is her mail carrier. If she calls the police, she fears she will not be able to send and receive mail. In fact, blackmailing my killer allows her to now send letters and package without postage. My imaginary, and not very creative story is a gross simplification of the matter and sounds utterly ridiculous and awful. Why? It's called the ethics of reciprocity or the Golden Rule.

The Golden Rule is present in just about every religion on the planet, do unto others as you would have them do unto you. It's about compassion and avoiding suffering. Nobody wants to feel pain, ever. That's a natural human reaction. When we learn of serial killers or murderers that have taken lives unnecessarily it is unnerving. When our governments take lives during wars and conflicts, we focus on the end goal rather than dwelling on the casualties. When a government brutally murders a man and slices him up as an act of vengeance for words he's written, that is more than cause for alarm. When Turkey refuses to share the evidence of a human being's death in hopes to get a few more Easter eggs in its basket that is disgusting.

Desperate Times Call For Desperate Measures

Please don't lecture me on the minutia of foreign affairs and the economy. For too long we as people have looked the other way for some greater economic benefit. Well, we think you should treat your people better, enter country name here. So we've decided to issue you a stern warning. Now, if you could pass us those trade dollars. Thank you.

When is the government that represents its people going to start caring about humans?

Everywhere around the world we see decisions being made at the cost of human welfare. Trump's war against immigrants and their children, and the xenophobia in Europe is based on fear. People fearing other people! To answer my question above, governments will start caring about people when we do.

You and I need to set aside the past and forget about the future. We need to sit together, now. It's not about what kind of world you want for your children, but what sort of world do you want to live in? You and I can make those changes. I'm not talking about protesting Trump or shaming Turkey as my rambling post may appear. I believe we need to make changes at an individual level. Only by striking up a conversation with that person you fear, can you learn their story. That person is a fellow human. You can never truly experience the world as they have, but you surely have your own stories of happiness, sadness, and suffering.

Reconciliation between cultures doesn't happen in a meeting. It happens at an individual level and takes time. Rather than raising your protest sign to show support, extend your compassion to those in fear. Get to know their story of the suffering. If you're in fear, remember each of us is an individual. When I was younger, I was bitten by a dog. That event didn't make me steer clear of that dog in the future. No, I feared every dog for a long time. However, it was one individual dog, not her entire breed, not all white dogs, and not all big dogs. Fear does not have to be abolished, your lizard brain is trying to protect you. Understand that about those who are xenophobic.

Compassion is the way forward, not economic crumbs. The precious economy and the government overseeing it are made of people. Do unto others. If you have information that can end the suffering of Khashoggi's friends and family, why not offer it freely. Imagine, President Erdoğan, if you find success in this venture the precedent you set for your own life. Perhaps your game could backfire and MBS may offer a large, multi-year deal to the country of Turkey for you, dead or alive. Should we be bargaining with humans? I think not.

US Citizen Moves to Canada So He Must Be A Criminal

8 min read

CAN US FLAG

September has been an awful moment for my wallet, not because of spending but because clients and employers can't pay American me in Canada. Previously, a client had me sign up for a Chase service which I connected to my US account with another bank. Chase recently decided to say goodbye to freeloaders, like me, who weren't doing any banking with them. So began a month of stress, frustration and absolute disgust with customer service, computerized systems and the US, in general.

I'm a US citizen, but a legal resident of Canada. No matter what I do, I always have to file US taxes. Every other country in the world, has you file in the country of residence. Not our beloved USA. Thus, I changed my official address at my US bank account to Canada. I didn't want to appear suspicious by having a US address and also claiming residency in Canada. My bank assured me that they were fine with this arrangement.

My US bank account is a nice thing to have for traveling back home to visit. It's also necessary to pay off my student loans. Thus, I was getting paid by my US clients into that account and paying my student loans. I'm very thankful that friends in my professional network have stuck with me and cho se to employ me despite the move to Canada. It can complicate things for them and they're taxes as well.

While my problems this week are somewhat tax related, it really just comes down to getting paid. Despite having these computers in our pockets, banking is still in the dark ages. Well, I should rephrase that. American banks are in the dark ages. The security of the chipped credit card just reached the US last year? It's been a staple in Canada and other countries for close to a decade. (Plus, the US chip system never seems to ask me for my pass code. That's one of the most secure functions of it!) We hear about fabulous apps to send/receive money like Square Cash or Google Wallet, but they're US only.

"Where's the problem? You have a US account."

My address is Canadian. It's like living in a post Y2K world, where computer systems were never updated to do a 4-digit year. I literally cannot type in my postal code. I cannot choose my province from the dropdown menu. And "Heather," Google's help desk person who obviously has English as a second language because she's most likely not working at the Google campus, cannot help me because that's not in her script. Indeed, another friend talked to a family member who is at Square to help me out, and it was also a no go. Many friends suggested Freshbooks. It turns out they're based in Canada, surely they can help! "When you add your bank account, just put in a US address, not a Canadian one." Why didn't I think of that? Just lie. I'm sure that will work out for me. "News at 11: IRS Finds Canadian Terrorist Cell Using Freshbooks."

Death to Stock

Meanwhile in Canada and Europe, I've seen a number of methods to move money across borders. Here, there a number of immigrants, like me, sending money home. Wire transfer services, apps and websites can move money just about anywhere. The exception is the US. Obviously, Europe has mostly open borders and these things are a daily occurrence with your neighbor. The US and Canada are neighbors, right?

The Tax Shelter That Is Chris

The reason I am having so much trouble is because I'm a person, not a corporation. Wait, aren't corporations people now? Does it work the other way around? Am I Burger King? Did I move to Canada to escape the evil US taxes? Well, since I now have to file for taxes in two countries, hell no. Yet, that's really how I am being treated, as a criminal.

The assumption is that I fled to Canada to escape taxes. It wasn't love, happiness or any other ridiculous notion. I'm a US citizen, and complete criminal element. The thing that really gets me about the whole situation is that we live in this weird, new sharing economy. Again, sharing is in reference to the peons, us people at the bottom rung. The Uber drivers are so very happy to make their own hours and a living driving a car. The execs at the top of Uber are still playing the age old capitalism games and could care less about the sharing economy. Perhaps young startups begin with the sharing ideals, but they take on shareholders and fall into the well.

Fees, Fees, Fees A.K.A. PayPal

Search "don't use PayPal," or the classic "PayPal sucks" and you'll find a load of reasons to steer clear of them. You may even find a 14 year old rant by yours truly. I had a falling out with the service and have never used it or it's partner in crime, eBay, ever again. Guess what? It does actually work in Canada and the US. Despite my misgivings about the company, things are looking brighter, right? Setting the past aside, no. Things are probably going to get uglier.

When I made t-shirts for our podcast, Cotton Bureau only accepted PayPal, but wouldn't let me connect my account. It was that Canadian address issue again. Damn me for being an upright citizen and not lying. So, I signed up for a Canadian PayPal account.

My Canadian bank account says I can get a US account with their bank in the US and move money between the accouts without hassle. Sign me up! "No, you actually have to go to a US branch and sign up." Shoot me now. Instead, I opened a US dollar account here in Canada. Any US dollars I put in it are mine, without conversion! So, Canadian account plus Canadian PayPal, but payments in US dollars coming to a US dollar account! I win. Except for all of PayPal's fees that I can't list here because they're completely obfuscated on their site.

Oops. I celebrated too soon. It's a Canadian PayPal account. PayPal charges a fee for converting USD to CAD and vice versa. They really want that fee. Now, my option is to get paid, convert the USD to CAD and deposit it in the USD account which means another conversion by my bank. Or take the conversion into my CAD bank account. Tell me again, how I will pay my US student loans?

My Money, My Future, My Loyalties

As a freelancer, stress often comes from clients not paying your invoices. This was a whole new level of stress, not finding a method (in 2016!) to receive payment. Now, I brought this on myself. US friends reading this are thinking, "You're the one that moved there." My Canadian friends are wondering, "Why not get a Canadian job and ditch the US clients." Well, thank you for giving constructive advice, fake Canadian voices in my head. That's more helpful than the brash statement by the pompous American voice in my head.

A Canadian job would be pretty wonderful. I do what I do now based on opportunities and who I know. It's not based on me trying to avoid Canadian or US taxes. I don't mind pay taxes. Even before I moved here and had this amazing health care. Taxes give us roads, services and all sorts of things. Even if you don't agree with how the money is spent, you still owe it, in my opinion. Since I live in Canada, I owe that money to the government here, not the US government that assumes I must be a criminal for moving.

This whole episode has me seriously thinking about my US citizenship. What does it really afford me, aside from this hassle? I have family and friends back in the States, but I could still visit if I had Canadian citizenship. In the future, will my wife and I want to retire in the States? It's an option, but it's not looking very good right now.

If you read this far, hello. All of this just boils down to a reminder that Canada is a foreign country. As much as people around the world, and in the US, assume North America is basically the USA, it is simply not true. I would go so far as to say, we're not even that neighborly when it comes to money matters. Really, it's the difference between socialism and capitalism. Canada let me open a US dollar account and I can send money practically anywhere. The US doesn't want money to move outside its border.

If, for some reason, you enjoyed reading about my financial woes, you'll enjoy my next blog series. Riding the line between stupid and brave, I plan to post monthly income reports as I continue my career change journey. I don't really look forward to sharing how little I make. Yet I think it would be nice for others to see, a realistic look at writing articles rather than a carefully cultivated social media presence proclaiming that I am a successful entrepreneur.

Today - A Short Film From Jin Angdoo

1 min read

The gig economy is great when you have work. When you're not working, many people are of the mind of doing their own projects. These personal gigs are for self-care, exploration and in many cases to promote your brand and get you more work. Welcome to the age of social media, we're not people or numbers. We are brands. With that, I leave you with one person's struggle with a personal project.